Ten Commandments of Eating right to maintain or lose weight.

10. Have a detailed plan of what you are going to eat, the goal is to burn more calories that what you eat.
9. When you go out substitute french fries for Broccoii
8. No carbs after 2 p.m.
7. Only eat favorite fattening meals on birthdays and holidays
6. When feeling sad stay away from eating
5. Stay away from Vending machines
4. Sugar are empty calories that turn straight to fat
3. Stay away from any soda, and non sugar drinks like Diet Green tea
2. Try to get to as close to the "Protein Power" Diets as much as possible
1. No night eating !!!!!!!!!!!